Stories I only tell my friends: The Power Of Belief-System

May 19, 2012

The Six Step Framework To Develop Life Enhancing Rituals

Filed under: Uncategorized — mylittleblackpen @ 10:41 am

Have you ever tried to make a change in your life to find you just didn’t have the willpower to carry it through?

Well, today I have a simple six step framework for making changes in your life called ‘The Life Enhancing Framework

Before I go on to show you the framework I’d like to explain it a little more to help you get the most out of it.

If I were to ask you what rituals you have in your life, what would your answer be?

A lot of us don’t even know we have rituals in our lives, but think about these rituals that most of us perform: brushing our teeth, showering, having breakfast, lunch and dinner, going to work, taking the kids to school, going to bed at a certain time – that’s only a few, I’m sure you can think of many more.

A ritual is something you do every day, or most days,  without consciously thinking about it.

Good and bad rituals

There are a lot of good rituals we have in our lives, but there’s also a lot of bad ones we could be getting rid of.  With this framework you won’t have to focus on getting rid of bad rituals as the good ones you are going to create will push the bad rituals to the side.

As an example I consciously created a life enhancing ritual of becoming an early riser and it has really helped push my productivity up and helped with relaxation and exercise.  Now, getting up early is not everyone’s cup of tea, but it gives you an idea of the power of rituals..

The Life Enhancing Framework

Step 1

The first step of the framework is to identify nine rituals in your life that you would like to implement. Don’t worry we aren’t going to implement all nine straight away, that would be overwhelming :)

Write down life enhancing rituals that you might like to introduce in your life; meditation, yoga, more exercise, walking, drinking more water, actively listening to people, That’s 5 or 6 off the bat straight away and you will come up with others; spending time with family, hobbies, anything that you can think of.

Just make it nine at the moment. This is the first step of creating a new ritual.

Step 2

The second step is to reduce the nine life enhancing rituals down to three life enhancing rituals.

The way you’ll do that is to identity the three most important ones to you. So take your list and pick out the three that are most important to you, and the most likely ones you’ll implement straight away. Remember it’s the most important ones to you, not to anyone else, just to you.

Step 3

Now prioritise them, with most important one at the top of the list.

Step 4

The fourth step is to look at the top priority ritual and look for the path of least resistance.

By that I mean which path is most achievable i.e. You want to implement a new exercise routine at 5.30pm on a Monday, Wednesday and Friday, look at the path of least resistance. If you’ve got children to take to afterschool clubs, perhaps your partner doesn’t come into after 5.30pm or perhaps you have working commitments so 5.30pm might not be a good time to implement that life enhancing ritual.

Whereas if you look at the path: 6 am in the morning, you don’t necessary have to go to the gym but you could go for a walk every morning at 6 am before anyone gets up, so you are available and no one is demanding your time and you can still get the exercise that you want every day. Now this would be the path of least resistance.

If you choose a harder path to follow there are going to be roadblocks that get in your way.  This makes it less likely that you will succeed in making this a ritual.

Step 5

Number 5 in the framework is to set a specific time every day to implementing this ritual in your life.

As I said in the previous example if you want to set a specific time of six o’clock to start walking in the morning for half an hour, which means every morning without fail you get up about 5.30am, get dressed, have a shower, get your clothes on, relax for 10-15 minutes then at 6 am you go out for a walk for half an hour.

The reason it’s important that a specific time is set is to condition your body clock, and if you miss doing your life enhancing ritual, your body, mind and spirit will almost start to yearn for it.

Step 6

The sixth, and final step, is to carry out the life enhancing ritual every single day, if you can.

If it’s a form of exercise it would be great if you could do it every day, that’s if it’s a gentle exercise. If it’s a gym routine it may not be possible to do every single day.

There will be other life enhancing rituals that you can do every day; drinking more water, perhaps a litre or more, but do it at a specific time every single day. You have to try and do it every single day if you can, that way you’re body, mind and spirit will get used to it.

I hope you understand the framework for introducing a life enhancing ritual into your life. What will happen over the weeks and months is that your life degrading rituals will start to diminish as more and more life enhancing rituals come into your life.

Willpower

I also want to speak about willpower.

Studies have shown that you only have a certain amount of willpower. It has been shown that we haven’t got a limitless supply of willpower because it takes mental energy to force your will on something, and this is what you are going to be doing when you are creating a life enhancing ritual
. You are going to be forcing your will, and yourself to start this ritual. It’s going to take a lot of mental energy at first. After maybe three or five weeks it’s going to become an unconscious habit. This is the state we want to get to, we want the ritual to become an unconscious habit because when it becomes an unconscious habit you no longer have to think about it. It means that you are expending much less mental energy on it.

The more life enhancing rituals you have in your life the less mental energy you will be expending while still gaining all the benefits of having life enhancing rituals.

To try and explain a little further here is an example, when you first start to drive you had to concentrate really hard; on the wheel, peddle, gear stick etc. You couldn’t really let your mind wander at all when you first started to drive because you had to concentrate so hard. You had to force your will to concentrate on all the other drivers on the road, as well as focusing on what you were doing. However, once you become an experienced driver you no longer have to concentrate so much, it becomes an unconscious process. You can listen to the radio; you can concentrate on a CD or audio book or the person speaking to you next to you.

There are lots of things you can do when you’re driving. You shouldn’t be driving when you are fully concentrating on something else but your mind is really split in two places at one time. This is because the driving becomes an unconscious act so you don’t have to expend the mental energy on driving anymore.

So that’s the place we want to get to when we are creating life enhancing rituals in our lives.

It’s unbelievable to identify what rituals you have in your life and it’s unbelievable what we can achieve if we can develop more life enhancing rituals in our lives.

8 Destructive thinking patterns and how to change them

It can be extremely difficult to focus on the good when, seemingly, bad things are happening in your life. However you can train your mind to focus on the good things in your life rather than dwelling on the bad. No it’s not one of those positive thinking articles that you’ve read all over the web and are sick and tired of. This is about changing the way you think, changing your thinking pattern. Do you use any of these thinking patterns in your day to day life?
8 limiting patterns of thinking

  1. ‘Life is shit’ Thinking pattern –Everything in life is bad, everybody is not to be trusted and nothing good will ever happen to them e.g. “I won’t get that job, the interviewer didn’t like me, I didn’t particularly like them anyway.”
  2. ‘Unsubstantiated conclusive’ Thinking pattern– You tend to make a lot of conclusions without any evidence to back up your conclusions. This can be a really destructive pattern as it can limit you in seeing reality for what it is e.g. “He walks a bit funny, he must be gay.” (I actually heard someone saying this about a colleague last week).
  3. ‘Never to me’ Thinking pattern – This is when you think nothing good will ever happen to you. This can be a deep seated way of thinking and it is a deep down inability to believe you are worthy of anything good happening to you e.g. “I’ll never have money, I’ve never had it before so I’ll never have it in the future, might as well carry on with this shitty job, at least it pays the mortgage.”
  4. ‘The negative psychic’ Thinking pattern – Presuming you know what people are thinking about you and it’s all bad. e.g. “She thinks I’m an idiot, I’ll try to avoid talking to her.”
  5. ‘Should, would, could’ Thinking pattern – This type of person knows what they have to do to change their life, they are capable and they know it and they would do it if only……… e.g. “I know I could go to university and I would, but I’m just to busy with other things right now, I’ll apply next year.”
  6. ‘Emotion based’ Thinking pattern – Your emotions control what you are thinking and therefore your vision of what reality is e.g. “I feel incapable of doing that so I must be incapable”.
  7. ‘It’s all my fault’ Thinking pattern – You see yourself as being the cause of everything bad that has happened e.g. “It’s my fault he left me for another woman.” You’ll notice this type of person does not take responsibility for the good things that happen.
  8. ‘They’re all wrong’ Thinking pattern – You see everyone as incapable of doing anything right and your way is the best way to do it e.g. “He can’t do it right, I’ll stay late tonight and fix it when he’s gone.”

These are just some of the common thinking patterns I have come across in my life and I have used some of them myself, I used to use mix the ‘Never to me’ and ‘The negative psychic’ thinking patterns about everything, “She’ll never go out with me she thinks I’m an idiot.” I made a conscious effort to change what I believed about myself and what I believed about the world and it has literally changed my life.

How to change the destructive thinking patterns

The first stage of changing is to recognise the problem – You will find a lot of people in life who just don’t think there is a problem so there is no need to change. If this is you then do nothing. If you want to change you must think there is a need and you will start to recognise what things need to change and it usually starts with your perception of life. Everybody’s perception of life is different, therefore everyone’s reality is different. I don’t live in the same world as you and you don’t live in the same world as me. That might sound a strange concept to some people, but think about it for a few minutes, it could change the way you see the world. I’ll give you an example:

In 2004 I took a redundancy package from my place of employment and received about £10,000 for my troubles, not a lot at all when I was earning £25,000 a year when I left. I was speaking to my friend about it and he thought I was absolutely nuts to do it, especially since I was married with two children. I explained to him how free I felt and what plans I had to start an online book dealing business and my wife was right behind me. He still thought I was crazy. My perception of the world was one of opportunity, life was great and I was free from the rat race for a while and I would get to see my wife and children a lot more than I had, I was ecstatic and if it didn’t work out I had a lot of skills to offer another employer. My friends perception was one of doom and gloom, he needed the security of a full time job even though he hated it and was working 12 hours per day. It turns out I worked at it for 1 year made a good profit but gave it up due to a huge downturn in business. At the end of it I was still optimistic as I knew I was good enough to get another job until I could do something else.

Everybody’s view of the world is different and it all comes down to the thinking patterns you use in your daily life. If you think life is wonderful you will notice the wonderful things in your life, if you think life is shit you will find shit things about life. Change your thoughts and you literally change the world you are living in. First you have to recognise your destructive thinking pattern.

The second stage is to be aware of when you are using the destructive thinking patterns – We can employ different thinking patterns depending on what we are doing in life. For example you could use a positive thinking pattern at work as you are very confident in your ability and yet use a destructive one when it comes to looking for love. Recognising when you use destructive thinking patterns can help you to change that pattern. Now that you have recognised when you use the destructive thinking patterns it is now time to change it.

The third stage is to replace the bad with the good – This is something that you don’t do immediately. You don’t say to yourself ‘I’ll never be able to do that”, which is you old thinking pattern, to “Oh yes I can”. That won’t work. You have to let the old pattern die slowly whilst slowly introducing your new improved thinking pattern. Here an example:

You are out in a club and you want to talk to someone you are attracted to. Your thoughts are “ She’ll never talk to me, she’s gorgeous.” You will immediately recognise this pattern of thinking and tell yourself something good about yourself e.g. “I’m good at _______(FILL IN THE BLANK), it can be anything. This will not immediately help your situation but it will slowly begin to change your old destructive thinking pattern with a new one.

This stage takes place over time and is not done immediately. The best time to change a destructive thinking pattern is to let it run it’s course and slowly replace it with a thinking pattern that is better for you. I know people want a microwave life, stick it in the micro and it’s ready in 3 minutes, your life is not like that and you cannot change in 1 day, unless something drastic happens.
You can work on more than 1 destructive thinking pattern at a time.

To recap

To change your thinking pattern you have to

Recognise
Be aware
Slowly change and introduce a new thinking pattern
Keep working on all your destructive thinking patterns

Change your life with your new way of thinking

Recognising and changing your way of thinking can be a long process depending on what patterns of thinking you employ and how badly you want to change. People can change, do change and change for the rest of their lives, I know I have, so don’t be thinking you’ll never be able to change, you can and you will if you really want to.

After a few months you will see a huge difference in your life and you will want to use your new way of thinking to good effect. You will start to notice new types of people enter into your life who can help you reach the goals you have in life and in turn you will help them reach their goals, don’t worry about how just now.
Take time to think about your goals and take the time often to do this. I take time every day to think about where I want to be in life and slowly but surely it happens. Personally I find it better in the morning to really think about my goals and then again at night just before I am falling asleep. It works for me but you will have to experiment a little to find your way of thinking about your goals.

17 Things I Wished I’d Known When I was Younger

  1. I wish I’d known that failure was an option.

  2. I wish I’d known there’s a difference between friends and drinking buddies.

  3. I wish I’d known honesty, in all situations, is always, always, always the best policy.

  4. I wish I’d known how to grow a pair and be more assertive.

  5. I wish I’d known how to feel comfortably weird about being a little weird.

  6. I wish I’d known how much my mum and dad really loved me, and all the warnings I got came from a place of love.

  7. I wish I’d known that my thoughts don’t have to dictate my life.

  8. I wish I’d known that home really is where the heart is.

  9. I wish I’d known that intelligence is not something you’re born with, it’s something that can be worked on.

  10. I wish I’d known that being positive can really change your thoughts which can indeed change your life.

  11. I wish I’d known how to be myself more and not tried to imitate Tom Cruise’ (Top Gun) confidence (Although singing, ‘You’ve lost that Loving Feeling’ to girls sometimes did work :) )

  12. I wish I’d known that the jacket of life could be altered to suit me.

  13. I wish I’d known how to say No!

  14. I wish I’d known that the phrase ‘just try it’ should apply to everything we do in life.

  15. I wish I’d known that not being perfect is okay, and, in fact, striving for perfection is an impossible task.

  16. I wish I’d known that not being ‘well off’ didn’t mean I didn’t have a rich life.

  17. I wish I’d known that losing myself in a book wasn’t a substitute for living.

A Little Black Pen

Advertisements

145 Comments »

  1. I am discovering myself genuinely lucky to discover this blog. We are an internet specialist and always find quality websites. We amazing seo services canada 2012 are into SEO subject and we consider our best to offer quality material on internet. Most of us make sure that men and women don’t find you spammer and enjoy looking through out written content. While under-going your blog I used to be really amazed at the topic collection. I would like to be in touch from it will be wonderful if I may subscribe to your current blogs.

    Comment by Kaia — October 8, 2012 @ 9:48 pm

  2. Pretty part of content. I simply discovered your blog and in accession capital to assert that I purchase actually enjoyed accounts your weblog discussions. Any way I’ll be checking for your augment or even I success you receive right of permission to access persistently rapidl

    Comment by homepage — October 11, 2012 @ 12:18 am

  3. Appreciate your sharing giving your opinions here. One other point is when a problem pops up with a pc motherboard, humans should not make the risk of correcting that on their own for if it is not done right it can result in permanent harm to an entire notebook. Most commonly it truly is safe that will approach a dealer in the laptop for that repair with the motherboard

    Comment by japanese white sauce recipe — October 11, 2012 @ 2:17 am

  4. I am chatting with make you know of the magnificent encounter the friend’s princess undergo reading through your websites. She recognized so many issues, which included just what it’s like to use a marvelous instruction character to own most people with no trouble fully understand a variety of complex subject matter. That you surpassed an expectations.

    Comment by japanese white sauce recipe — October 11, 2012 @ 8:41 am

  5. With havin so much subject matter do you ever run across any problems with plagorism or copyright laws infringement? My very own blog has several completely unique content I’ve either created by myself or outsourcing but it appears like a lot of it is without a doubt popping it down all over the web site without my very own authorization. Have you figured out any moves to help prevent content from simply being stolen? I’d without doubt appreciate it.

    Comment by japanese white sauce recipe — October 11, 2012 @ 2:10 pm

  6. Hello I am so delighted I uncovered your online site, I seriously found you by mistake, whenever i was looking on Yahoo for something different, Anyways I am here now and absolutely plan to say thanks for the incredible post as well as a complete entertaining blog (Furthermore, i love the theme/design).

    Comment by My blogs — October 11, 2012 @ 9:00 pm

  7. It’s a pity you don’t use a donate button! I’d most definitely donate to the present fantastic blog! I’m guessing for now i’ll settle for book-marking and adding your Rss to my Google account.

    Comment by esthetician salary — October 11, 2012 @ 11:26 pm

  8. I do take advantage of the manner in which you have framed this specific concern additionally it really does present united states a lot of fodder with regard to thought. On the other hand, caused by what precisely I have for me personally seen, I just only hope as the commentary pile on that people stay on point and in no chance get started on a tirade regarding the news du jour. Still, thank you for this original piece and while I can’t really go along with the reasoning in totality, I regard the perspective.

    Comment by speaking of — October 12, 2012 @ 5:30 am

  9. The act of working with a professional that will help you set up a safety means of the home or organization will instill faith inside of the method. Highlight flaws in the existing precautionary features, introduce dangers and hazards you could possibly possibly not presently be conscious of, and help you see the approach considerably more obviously in comparison with the expensive vacation event you were to undertake it alone and earn the security decisions for your self.

    Comment by check here — October 12, 2012 @ 6:16 am

  10. I am really loving the theme/design to your web page. Eliminate encounter any technique compatibility problems? Some my blog audience have were unsatisfied with my website deterioration correctly in Explorer but looks great in Chrome.

    Comment by go to this website — October 12, 2012 @ 12:27 pm

  11. Hi! I recognize this can be kinda off topic nonetheless desired to ask which blog platform are you presently using to do that site? I’m getting fed up with WordPress because I’ve had difficulty with hackers and I’m looking at selections for another platform.

    Comment by check here — October 12, 2012 @ 9:11 pm

  12. Hello I’m so delighted I uncovered your web site, I seriously found you in error, whenever i became looking on Yahoo for different things, Anyways I’m here now and absolutely arrange to appreciate you for the incredible post in addition to a complete entertaining blog (Furthermore, i love the theme/design).

    Comment by click here — October 12, 2012 @ 11:47 pm

  13. Thanks a bunch for sharing this with all of us you really know what youre talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange contract between us!

    Comment by Try Here — October 16, 2012 @ 12:35 pm

  14. Today, My partner and i went to the actual beach front along with my kids. I came across a sea layer and offered it in order to my Four year old child and mentioned “You can listen to the water if you place this to your ear.” The girl placed the particular shell in order to her headsets and screamed. There was clearly a hermit crab within and it squeezed her headsets. She in no way wants to return back! LoL I understand this is completely off subject matter but I had to tell somebody!

    Comment by address — October 22, 2012 @ 11:23 pm

  15. A robust reveal, I merely with this onto a colleague who was simply carrying out a small bit evaluation because of this. Anf the husband actually purchased everybody breakfast because of I discovered this in your ex.. smile. Therefore ok, i’ll redo that: Thnx for those treat! However yeah Thnkx pertaining to spending lots of time to debate this unique, I truly experience strongly about that and like reading further on this subject intended theme. If it is possible, if you slip on encounter, will you feelings updating this weblog using extra information? It’s highly ideal for me. Big thumb way up with this short article!

    Comment by a replacement — October 23, 2012 @ 9:31 am

  16. I have been beforehand web searching greater than time lately, yet i never actually found any fascinating write-up just like your own place. It’s charming worthy of acceptable if you ask me. Personally, when most web homeowners and the blogosphere made ideally suited content if you happen to did, the world wide web can be quite a much more helpful in the past.

    Comment by address — October 23, 2012 @ 10:18 pm

  17. It might be most appropriate a chance to have plans sometime soon this is some time to feel particular. I’ve have this post on the other hand, merely may well I am going to propose anyone few fascinating things or probably advice. Chances are you’ll establish coming posts discussing the subsequent text. Want to read considerably more facets of the idea!

    Comment by advice — October 24, 2012 @ 12:59 pm

  18. To get a nice and beforehand web searching greater than time lately, yet irrrve never actually found any fascinating write-up like the place. It’s charming merit acceptable in my opinion. Personally, when most web homeowners in addition to blogosphere made ideally suited content if you ever did, the on-line world would be a much more whenever you are the past.

    Comment by at bing — October 24, 2012 @ 1:12 pm

  19. Great work! That is a method of info that is permitted to be mutual everywhere extensive web. Failure on the search engines like yahoo because of placing this give away higher! Look at this over not forgetting visit this site . Thanks plenty =)

    Comment by agree with — October 24, 2012 @ 3:46 pm

  20. Great work! This is actually the approach to info that could be equipped to be mutual everywhere extensive web. Failure within the google due to placing this present higher! Understand this over child visit this blog . Thanks quite a lot =)

    Comment by a cool way to improve — October 25, 2012 @ 12:06 am

  21. Howdy one of the best to fabricate a superb manages. Which in your own organize are generally sprinting throughout the monitor inside Chrome. I’m dubious if that looks a fascinating different format situation or nearly anything about cellphone being appropriate nevertheless i thought I’d organize tell you. The approval and elegance look truly great although! Many imagine you experience the drawback preset soon. Champion

    Comment by anonymous — October 25, 2012 @ 12:56 am

  22. Really shocked! Its, really obvious, friendly can be defined as outline while using difficulty. It offers a superior details. I irreplaceable to discover you which of them analysts i allied jointly with your put using a dofollow oneway links properly prospects enters inside comprehend ones uncover. Created practically every really a novice to my advice pretty much everything write-up accurately exposed my gentle face, personally, i estimate which generally since i have upfront evaluation websites, many people can moreover. You can get hands while using link firstly online place here:

    Comment by active — October 25, 2012 @ 2:36 am

  23. I retain seeing folks consider “Northern Virginia,” and then providing addresses in Falls Church and Alexandria. Can we’ve certain techniques for outside the house the Beltway, you need to, for all those folks with an hour’s commute in while in the West so far as Dulles, and don’t prefer to go a whole lot farther?

    Comment by skrillex cinema lyrics — October 26, 2012 @ 12:07 pm

  24. Hello, there’s no doubt that i always saw you visited my website then i visited “return the favor”.I’m hunting for what to improve my website!Maybe its ok to use many of your thoughts!!

    Comment by wichita zip code — October 26, 2012 @ 1:22 pm

  25. It is really pretty worth enough within my situation. Personally, if all webmasters and bloggers made appropriate material you might probably did, websites shall be significantly more helpful than ever before. “Perfection of moral virtue will not only wholly clear away passions, but regulates them.”

    Comment by menards hours — October 26, 2012 @ 8:13 pm

  26. It is easy to certainly see the expertise inside work you could be submitting. Everything wants more passionate writers as if you who aren’t afraid to talk about where did they believe. Constantly follow your heart.

    Comment by craigslist abilene — October 30, 2012 @ 10:12 pm

  27. For a nice in advance website looking much more than time period just lately, yet there are hardly ever truly uncovered any specific remarkable write-up like the place. Its lovely merit ideal with myself. Professionally, whenever a large number of website home owners and also web developed ideally applicable written content in the event you performed, the online world are often much more whenever you are earlier times.

    Comment by about his — October 31, 2012 @ 7:21 am

  28. In the present day, I just frequented a beach with all the current young people. I recently came across a sea level not to mention available all of them to try and an individual’s 4 year vintage little one not to mention noted “You take notice of the stream if you decide to put this kind of to create a headsets.In . At the least Sixteen put the actual cover so as to the woman headsets and even screamed. Individuals currently have create as being a hermit crab on but it tautened the woman headsets. The lady in no way really wants to transformation for everyone! Lmao I’m that is completely out of intended motif yet still i recently long been endorsed to know any one!

    Comment by blog — October 31, 2012 @ 10:32 am

  29. Hi there, basically discover this fabulous site by Aol, concluded thus it ought to be definitely instructive. A home business will be will likely be watchful for your personal local community. Our company has been delighted people the fact that upfront this sooner or later. Of late carry will probably be procured reward for most on the composing. Connection!

    Comment by anonymous — October 31, 2012 @ 2:12 pm

  30. I believe this can be just about the most vital material in my circumstances. And also i’m relieved perusing ones own post. But need to comment on quite a few basic factors, The positioning fashion is ideal, any content pieces is basically wonderful : Chemical. Great work, regards

    Comment by anchor — October 31, 2012 @ 8:56 pm

  31. I enjoy your blog site.. very nice hues & style. Have you turn this internet site yourself or maybe can you hire someone to achieve it on your behalf? Plz answer back while I’m attempting to make mine site in addition to choose to realize the place ough acquired it from. cheers

    Comment by a knockout post — November 1, 2012 @ 2:19 am

  32. Appreciate pretty much all educational web site. Must have if not could Exercise become which may type of ingredient designed in this particular type recommended alternative? I’ve your small business which usually we’ve been right now dealing with with, then i are actually while using trend presented regarding this type of data.

    Comment by hey jude chords — November 1, 2012 @ 10:57 am

  33. I might prefer net blog site.. enjoyable designs & design and style. Could be you could have fully grasp this blog site ourselves or perhaps does one count on another person to attempt these folks available? Plz have interaction as I’m accommodating design this website in addition to will want to learn about specifically where lots of consumers got this from. make sure

    Comment by yesterday chords — November 1, 2012 @ 3:00 pm

  34. I did previously been the fact is in need of the following measure of characteristic temporarly. White-colored area rug performing hrs using consistent Googleing, and finally I managed to get this in the online site. I’m wondering what’s at least one defieicency linked with Bing process which can don’t position these particular informative web-sites all through the surface of the report. The actual primary web-sites are typically filled up using sub standard.

    Comment by country roads chords — November 1, 2012 @ 8:00 pm

  35. Be pleased about just about all helpful blog. Lots of if not might possibly Exercise develop into that will type compound designed in through the years encouraged treatment? I’ve ohio state university physicians of which we’ve been at the present time dealing with for, therefore i have been completely with the design presented with this way of details.

    Comment by 21 guns chords — November 2, 2012 @ 12:20 am

  36. Hey, i think which noticed many people looked at this site then i gotten to “return all favor”.I’m wanting to find what you might want to increase this site!I personally estimate that its very own acceptable try using a quantity the human brain!!

    Comment by anchor — November 2, 2012 @ 2:05 am

  37. Thank you for one’s great setting! Personally i certainly prized looking into almost the entire package, you might be a amazing writer.For certain i am absolute to be given a word of mouth from your weblog and will go back again timeframe appear which often. I have to seriously persuade go on your new better posting, have a great better afternoon!

    Comment by fast car chords — November 2, 2012 @ 6:15 am

  38. Hi there! Wii system that’s thoroughly devoid of content and articles. Did you know steps to create trouble-free your internet site cellular more safe? My website would seem to be peculiar when observing resulting from my own, personal fresh iphone4. I’m looking for an important design and style or perhaps the company the company application who were capable to repair this particular difficulties. With regard to along with virtually all practices, you might want to check out. Excellent!

    Comment by fast car chords — November 2, 2012 @ 10:20 am

  39. I do think this can be objective critical chemical with the help of a instances. Plus i’m allayed checking out your own write-up. Yet still need to focus on enough crucial purposes, The spot mode is correct, many reports is basically fantastic : Substance. Terrific functionality, take precautions

    Comment by how great is our god chords — November 2, 2012 @ 12:07 pm

  40. hey there along with thank you for details – I’ve undoubtedly picked up something mroe challenging from in this article. I did yet expertise a variety of technical elements using this web-site, as I encountered to load the site a number of times earlier than I could motivate it to fill correctly. I was wondering in case your web host is fine for some? Not that I’m filing a complaint, but poor loading situations times will most likely affect your current placement on-line and could deterioration your quality score in case advertising and marketing with the help of Adwords.

    Comment by the panic away review — November 13, 2012 @ 7:25 pm

  41. Hi there, basically come across that incredible webpage as a result of Msn, confirmed therefore it need be truly instructive. This businesses is undoubtedly ought to be careful in your local community. We live happy folks that improvement this kind of at some point. These days have are actually discovered bonus for any to your producing. Relative!

    Comment by www.impactlaw.ca — December 13, 2012 @ 5:34 pm

  42. I’m impressed, I need to say. Actually hardly ever do I encounter a blog that’s both educative and entertaining, and let me let you know, you could have hit the nail on the head. Your thought is excellent; the issue is one thing that not enough persons are talking intelligently about. I am very comfortable that I stumbled across this in my seek for one thing regarding this.

    Comment by TRUE RELIGION new jeans — December 25, 2012 @ 1:44 pm

  43. Thanks for the tips on credit repair on this web-site. The thing I would tell people would be to give up the particular mentality that they buy right now and fork out later. Like a society all of us tend to do that for many issues. This includes getaways, furniture, and also items we really want to have. However, you’ll want to separate your wants out of the needs. If you are working to improve your credit rating score make some sacrifices. For example you are able to shop online to save cash or you can check out second hand retailers instead of costly department stores for clothing.

    Comment by This Site — December 26, 2012 @ 7:39 pm

  44. I was just looking for this information for a while. After six hours of continuous Googleing, finally I got it in your site. I wonder what is the Google’s problem that does not rank this type of informative websites closer to the top. Normally the top websites are full of garbage.

    Comment by http://youtube.com/watch?v=xbL01vfSggg — January 7, 2013 @ 3:01 pm

  45. I really like what you have acquired here, certainly like what you are saying and the way in which you say it.

    Comment by Devils Swamp Mitigation Bank — January 9, 2013 @ 10:38 pm


RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: