General anxiety disorder causes sufferers to become nervous and feel panicked often for no reason at all. It can be difficult to engage in everyday tasks and makes social situations hard. There are several different treatments for general anxiety however choosing a natural remedy is the best way to go.
There are ways to fight anxiety without taking any pills, vitamins or using holistic medicine. Combining the methods listed below can help alleviate anxiety symptoms and allow you to get back to your normal routine.
If you start to feel over stressed from your daily activities and feel like you need a break then listen to your body. Try and take breaks throughout the day to just breathe and have a moment for yourself.
Stress is a great contributor to anxiety and increases the chances of a panic attack. Take a walk during your lunch break or soak in a hot tub after work. Find what activities help you relax and make sure you take the time to engage in them.
If you are an avid caffeine drinker and suffer from general anxiety there may be a link between the two. Caffeine increases the amount of adrenaline n your body which in turn results in higher blood pressure.
This can be a huge trigger of an anxiety attack because it causes the body to become over stimulated resulting in nervousness and high alert. Cut back on the caffeine and you will see a difference. Other substances other than coffee that contain high levels of caffeine are soda and tea.
Try and stick with natural juices or water when possible.
.Meditation is a great way to calm your body and mind. Even if for only ten minutes take some time out of your day to meditate. It helps keep your mind clear for the rest of the day and greaty reduces the chances of anxiety. Focus on your breathing and the positive things in your life and allow the stress to leave your body.
There are many different treatments out there that affect everyone differently. However it’s worth giving these methods a try before choosing to turn to medication. A lot of anxiety is a result of the overstress and overstimulation of our everyday lives. Take a moment to breathe, relax and avoid certain triggers to find the balance you need to be anxiety free.
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